闫 立锋 8848m row
8,848
Meters
39:30.6
Time
2:13.9
Pace
543
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 122 |
September 19, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.6 | 8,848 | 2:13.9 | 146 | 824 | 543 | 21 | 133 |
| 7:55.3 | 1,800 | 2:12.0 | 152 | 833 | 110 | 21 | 130 |
| 7:56.0 | 3,600 | 2:12.2 | 151 | 831 | 110 | 21 | 134 |
| 8:39.2 | 5,400 | 2:24.2 | 117 | 762 | 110 | 20 | 130 |
| 7:54.3 | 7,200 | 2:11.7 | 153 | 834 | 110 | 22 | 132 |
| 7:05.8 | 8,848 | 2:09.1 | 162 | 870 | 103 | 24 | 139 |
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Workout Graph
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