闫 立锋 8848m row
8,848
Meters
40:05.2
Time
2:15.9
Pace
544
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 124 |
September 21, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.2 | 8,848 | 2:15.9 | 139 | 814 | 544 | 21 | 129 |
| 7:57.1 | 1,800 | 2:12.5 | 150 | 822 | 109 | 21 | 122 |
| 7:46.3 | 3,600 | 2:09.5 | 161 | 864 | 112 | 23 | 133 |
| 9:18.4 | 5,400 | 2:35.1 | 94 | 715 | 111 | 18 | 125 |
| 7:55.4 | 7,200 | 2:12.0 | 152 | 832 | 110 | 22 | 129 |
| 7:08.0 | 8,848 | 2:09.8 | 160 | 857 | 102 | 24 | 138 |
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Workout Graph
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