闫 立锋 8848m row
8,848
Meters
45:09.8
Time
2:33.1
Pace
545
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 128 |
September 22, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 8,848 | 2:33.1 | 97 | 724 | 545 | 18 | 138 |
| 12:41.2 | 1,800 | 3:31.4 | 37 | 524 | 111 | 13 | 133 |
| 7:45.6 | 3,600 | 2:09.3 | 162 | 873 | 113 | 22 | 138 |
| 7:53.2 | 5,400 | 2:11.4 | 154 | 836 | 110 | 22 | 136 |
| 7:57.1 | 7,200 | 2:12.5 | 150 | 830 | 110 | 22 | 141 |
| 8:52.8 | 8,848 | 2:41.6 | 83 | 682 | 101 | 18 | 145 |
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Workout Graph
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