闫 立锋 778m row
778
Meters
20:11.0
Time
12:58.2
Pace
45
Calories
117
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 133 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 106 |
September 30, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 778 | 12:58.2 | 1 | 133 | 45 | 16 | 117 |
| 4:00.1 | 500 | 4:00.1 | 25 | 434 | 29 | 14 | 118 |
| 1:16.7 | 778 | 2:17.9 | 133 | 750 | 16 | 23 | 117 |
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Workout Graph
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