闫 立锋 8848m row
8,848
Meters
50:53.2
Time
2:52.5
Pace
524
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 910 |
| Drag Factor | 103 |
October 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.2 | 8,848 | 2:52.5 | 68 | 617 | 524 | 17 | 120 |
| 8:03.7 | 1,800 | 2:14.3 | 144 | 796 | 107 | 23 | 124 |
| 10:13.5 | 3,600 | 2:50.4 | 71 | 633 | 108 | 18 | 122 |
| 12:35.8 | 5,400 | 3:29.9 | 38 | 504 | 106 | 15 | 120 |
| 10:30.2 | 7,200 | 2:55.0 | 65 | 599 | 105 | 17 | 111 |
| 9:29.9 | 8,848 | 2:52.9 | 68 | 619 | 98 | 18 | 127 |
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Workout Graph
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