闫 立锋 8848m row
8,848
Meters
42:40.3
Time
2:24.6
Pace
522
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 102 |
October 02, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.3 | 8,848 | 2:24.6 | 116 | 733 | 522 | 21 | 126 |
| 8:14.1 | 1,800 | 2:17.2 | 135 | 772 | 106 | 22 | 128 |
| 9:38.3 | 3,600 | 2:40.6 | 84 | 659 | 106 | 20 | 120 |
| 8:09.6 | 5,400 | 2:16.0 | 139 | 786 | 107 | 23 | 131 |
| 9:03.6 | 7,200 | 2:31.0 | 102 | 708 | 107 | 21 | 121 |
| 7:34.6 | 8,848 | 2:17.9 | 133 | 760 | 96 | 24 | 132 |
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Workout Graph
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