闫 立锋 8848m row
8,848
Meters
38:51.4
Time
2:11.7
Pace
539
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 97 |
October 04, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.4 | 8,848 | 2:11.7 | 153 | 832 | 539 | 25 | 143 |
| 7:53.5 | 1,800 | 2:11.5 | 154 | 836 | 110 | 24 | 135 |
| 7:54.1 | 3,600 | 2:11.6 | 153 | 827 | 109 | 25 | 138 |
| 7:56.2 | 5,400 | 2:12.2 | 151 | 824 | 109 | 25 | 140 |
| 8:04.0 | 7,200 | 2:14.4 | 144 | 803 | 108 | 25 | 139 |
| 7:03.6 | 8,848 | 2:08.5 | 165 | 875 | 103 | 27 | 166 |
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Workout Graph
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