闫 立锋 8848m row
8,848
Meters
46:43.7
Time
2:38.4
Pace
518
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 101 |
October 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.7 | 8,848 | 2:38.4 | 88 | 665 | 518 | 20 | 121 |
| 8:26.7 | 1,800 | 2:20.7 | 126 | 731 | 103 | 23 | 121 |
| 8:11.9 | 3,600 | 2:16.6 | 137 | 783 | 107 | 25 | 125 |
| 14:13.2 | 5,400 | 3:57.0 | 26 | 447 | 106 | 14 | 107 |
| 8:20.4 | 7,200 | 2:19.0 | 130 | 755 | 105 | 23 | 122 |
| 7:31.5 | 8,848 | 2:16.9 | 136 | 773 | 97 | 25 | 131 |
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Workout Graph
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