闫 立锋 8848m row
8,848
Meters
46:09.1
Time
2:36.4
Pace
529
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 106 |
October 05, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.1 | 8,848 | 2:36.4 | 91 | 687 | 529 | 19 | 128 |
| 8:05.6 | 1,800 | 2:14.8 | 143 | 793 | 107 | 22 | 131 |
| 11:35.6 | 3,600 | 3:13.2 | 49 | 558 | 108 | 15 | 123 |
| 8:10.2 | 5,400 | 2:16.1 | 139 | 785 | 107 | 22 | 126 |
| 10:58.7 | 7,200 | 3:02.9 | 57 | 590 | 108 | 17 | 128 |
| 7:19.0 | 8,848 | 2:13.1 | 148 | 811 | 99 | 23 | 135 |
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Workout Graph
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