闫 立锋 8848m row
8,848
Meters
41:00.5
Time
2:19.0
Pace
537
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 105 |
October 06, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.5 | 8,848 | 2:19.0 | 130 | 785 | 537 | 22 | 132 |
| 7:52.0 | 1,800 | 2:11.1 | 155 | 838 | 110 | 22 | 134 |
| 7:56.2 | 3,600 | 2:12.2 | 151 | 831 | 110 | 23 | 134 |
| 9:52.3 | 5,400 | 2:44.5 | 79 | 662 | 109 | 19 | 126 |
| 8:01.7 | 7,200 | 2:13.8 | 146 | 807 | 108 | 24 | 130 |
| 7:18.3 | 8,848 | 2:12.9 | 149 | 821 | 100 | 24 | 139 |
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Workout Graph
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