闫 立锋 8848m row
8,848
Meters
43:24.0
Time
2:27.1
Pace
532
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 102 |
October 08, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.0 | 8,848 | 2:27.1 | 110 | 735 | 532 | 22 | 126 |
| 8:08.0 | 1,800 | 2:15.5 | 141 | 781 | 106 | 24 | 120 |
| 8:01.5 | 3,600 | 2:13.7 | 146 | 814 | 109 | 24 | 129 |
| 8:24.9 | 5,400 | 2:20.2 | 127 | 770 | 108 | 23 | 130 |
| 11:35.5 | 7,200 | 3:13.1 | 49 | 564 | 109 | 17 | 119 |
| 7:14.1 | 8,848 | 2:11.7 | 153 | 829 | 100 | 25 | 134 |
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Workout Graph
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