闫 立锋 8848m row
8,848
Meters
44:00.8
Time
2:29.2
Pace
536
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 109 |
October 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.8 | 8,848 | 2:29.2 | 105 | 730 | 536 | 19 | 133 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 772 | 107 | 21 | 125 |
| 7:58.2 | 3,600 | 2:12.8 | 149 | 820 | 109 | 22 | 135 |
| 12:34.6 | 5,400 | 3:29.6 | 38 | 520 | 109 | 14 | 127 |
| 7:56.2 | 7,200 | 2:12.2 | 151 | 831 | 110 | 21 | 136 |
| 7:12.9 | 8,848 | 2:11.3 | 154 | 839 | 101 | 22 | 144 |
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Workout Graph
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