闫 立锋 8848m row
8,848
Meters
48:24.3
Time
2:44.1
Pace
530
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 112 |
October 10, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.3 | 8,848 | 2:44.1 | 79 | 656 | 530 | 17 | 133 |
| 8:20.7 | 1,800 | 2:19.0 | 130 | 769 | 107 | 20 | 134 |
| 7:57.9 | 3,600 | 2:12.7 | 150 | 821 | 109 | 22 | 141 |
| 12:23.6 | 5,400 | 3:26.5 | 40 | 522 | 108 | 14 | 130 |
| 12:10.8 | 7,200 | 3:23.0 | 42 | 532 | 108 | 14 | 125 |
| 7:31.4 | 8,848 | 2:16.9 | 136 | 781 | 98 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.