闫 立锋 8848m row
8,848
Meters
49:03.3
Time
2:46.3
Pace
531
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 109 |
October 11, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.3 | 8,848 | 2:46.3 | 76 | 649 | 531 | 17 | 126 |
| 8:14.7 | 1,800 | 2:17.4 | 135 | 771 | 106 | 21 | 135 |
| 11:32.2 | 3,600 | 3:12.2 | 49 | 556 | 107 | 16 | 106 |
| 9:07.7 | 5,400 | 2:32.1 | 99 | 716 | 109 | 19 | 128 |
| 12:55.1 | 7,200 | 3:35.3 | 35 | 501 | 108 | 14 | 123 |
| 7:13.6 | 8,848 | 2:11.5 | 154 | 838 | 101 | 23 | 142 |
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Workout Graph
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