闫 立锋 9000m row
9,000
Meters
51:18.7
Time
2:51.0
Pace
547
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 847 |
| Drag Factor | 119 |
October 14, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.7 | 9,000 | 2:51.0 | 70 | 639 | 547 | 16 | 118 |
| 7:50.8 | 1,800 | 2:10.7 | 156 | 848 | 111 | 20 | 126 |
| 15:46.8 | 3,600 | 4:23.0 | 19 | 425 | 112 | 11 | 100 |
| 8:00.8 | 5,400 | 2:13.5 | 147 | 808 | 108 | 21 | 126 |
| 11:35.2 | 7,200 | 3:13.1 | 49 | 559 | 108 | 15 | 111 |
| 8:05.0 | 9,000 | 2:14.7 | 143 | 801 | 108 | 21 | 130 |
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Workout Graph
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