闫 立锋 9000m row
9,000
Meters
46:17.1
Time
2:34.2
Pace
538
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 102 |
October 14, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.1 | 9,000 | 2:34.2 | 95 | 697 | 538 | 19 | 116 |
| 7:57.4 | 1,800 | 2:12.6 | 150 | 821 | 109 | 23 | 120 |
| 11:15.7 | 3,600 | 3:07.6 | 53 | 575 | 108 | 16 | 98 |
| 8:17.7 | 5,400 | 2:18.2 | 132 | 773 | 107 | 22 | 117 |
| 10:36.8 | 7,200 | 2:56.8 | 63 | 604 | 107 | 18 | 121 |
| 8:09.5 | 9,000 | 2:15.9 | 139 | 786 | 107 | 23 | 126 |
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Workout Graph
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