闫 立锋 9000m row
9,000
Meters
58:18.5
Time
3:14.3
Pace
540
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 880 |
| Drag Factor | 102 |
October 15, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:18.5 | 9,000 | 3:14.3 | 48 | 555 | 540 | 15 | 122 |
| 8:12.0 | 1,800 | 2:16.6 | 137 | 775 | 106 | 22 | 125 |
| 14:25.1 | 3,600 | 4:00.3 | 25 | 441 | 106 | 12 | 99 |
| 8:07.3 | 5,400 | 2:15.3 | 141 | 797 | 108 | 21 | 122 |
| 15:04.9 | 7,200 | 4:11.3 | 22 | 429 | 108 | 12 | 127 |
| 12:29.1 | 9,000 | 3:28.0 | 39 | 538 | 112 | 14 | 139 |
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Workout Graph
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