闫 立锋 9000m row
9,000
Meters
47:17.8
Time
2:37.6
Pace
540
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 104 |
October 16, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.8 | 9,000 | 2:37.6 | 89 | 685 | 540 | 18 | 128 |
| 8:19.4 | 1,800 | 2:18.7 | 131 | 771 | 107 | 21 | 132 |
| 7:54.3 | 3,600 | 2:11.7 | 153 | 834 | 110 | 23 | 134 |
| 12:49.3 | 5,400 | 3:33.6 | 36 | 505 | 108 | 14 | 128 |
| 10:11.6 | 7,200 | 2:49.8 | 71 | 629 | 107 | 18 | 113 |
| 8:03.3 | 9,000 | 2:14.2 | 145 | 804 | 108 | 22 | 135 |
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Workout Graph
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