闫 立锋 8848m row
8,848
Meters
48:23.7
Time
2:44.0
Pace
529
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 182 |
October 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.7 | 8,848 | 2:44.0 | 79 | 655 | 529 | 17 | 113 |
| 8:15.8 | 1,800 | 2:17.7 | 134 | 769 | 106 | 19 | 122 |
| 11:00.5 | 3,600 | 3:03.4 | 57 | 594 | 109 | 16 | 89 |
| 12:05.7 | 5,400 | 3:21.5 | 43 | 530 | 107 | 14 | 118 |
| 9:03.9 | 7,200 | 2:31.0 | 101 | 714 | 108 | 18 | 112 |
| 7:57.7 | 8,848 | 2:24.9 | 115 | 746 | 99 | 18 | 125 |
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Workout Graph
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