闫 立锋 9000m row
9,000
Meters
49:40.6
Time
2:45.5
Pace
537
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 789 |
| Drag Factor | 205 |
October 17, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.6 | 9,000 | 2:45.5 | 77 | 648 | 537 | 16 | 130 |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 747 | 179 | 18 | 128 |
| 16:23.9 | 6,000 | 2:43.9 | 79 | 654 | 179 | 16 | 129 |
| 18:55.2 | 9,000 | 3:09.2 | 52 | 567 | 179 | 14 | 133 |
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