闫 立锋 9000m row
9,000
Meters
50:12.7
Time
2:47.3
Pace
540
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 143 |
October 18, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:12.7 | 9,000 | 2:47.3 | 75 | 645 | 540 | 16 | 123 |
| 14:07.4 | 3,000 | 2:21.2 | 124 | 747 | 176 | 19 | 124 |
| 17:51.1 | 6,000 | 2:58.5 | 62 | 615 | 183 | 15 | 121 |
| 18:14.2 | 9,000 | 3:02.3 | 58 | 595 | 181 | 15 | 126 |
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