Giovanni De March 7000m row
7,000
Meters
41:17.8
Time
2:56.9
Pace
350
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 29, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.8 | 7,000 | 2:56.9 | 63 | 517 | 16 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 17 |
| 3:01.7 | 1,000 | 3:01.7 | 58 | 500 | 17 |
| 3:23.5 | 1,500 | 3:23.5 | 42 | 442 | 14 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 527 | 17 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 539 | 17 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 533 | 17 |
| 2:54.6 | 3,500 | 2:54.6 | 66 | 526 | 17 |
| 2:52.2 | 4,000 | 2:52.2 | 69 | 535 | 17 |
| 2:51.6 | 4,500 | 2:51.6 | 69 | 538 | 17 |
| 2:51.6 | 5,000 | 2:51.6 | 69 | 538 | 17 |
| 2:55.4 | 5,500 | 2:55.4 | 65 | 523 | 17 |
| 2:56.7 | 6,000 | 2:56.7 | 63 | 518 | 17 |
| 2:53.7 | 6,500 | 2:53.7 | 67 | 529 | 17 |
| 2:51.1 | 7,000 | 2:51.1 | 70 | 540 | 17 |
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Workout Graph
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