Giovanni De March 8000m row
8,000
Meters
50:29.9
Time
3:09.3
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 118 |
June 20, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.9 | 8,000 | 3:09.3 | 52 | 477 | 16 |
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 16 |
| 3:14.5 | 1,000 | 3:14.5 | 48 | 463 | 16 |
| 3:13.2 | 1,500 | 3:13.2 | 49 | 467 | 16 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 485 | 16 |
| 3:16.7 | 2,500 | 3:16.7 | 46 | 458 | 15 |
| 3:03.7 | 3,000 | 3:03.7 | 56 | 494 | 16 |
| 3:09.1 | 3,500 | 3:09.1 | 52 | 478 | 16 |
| 3:08.4 | 4,000 | 3:08.4 | 52 | 480 | 16 |
| 3:43.6 | 4,500 | 3:43.6 | 31 | 407 | 13 |
| 3:01.5 | 5,000 | 3:01.5 | 59 | 501 | 16 |
| 3:00.8 | 5,500 | 3:00.8 | 59 | 503 | 17 |
| 3:05.0 | 6,000 | 3:05.0 | 55 | 490 | 16 |
| 3:02.3 | 6,500 | 3:02.3 | 58 | 498 | 16 |
| 3:02.5 | 7,000 | 3:02.5 | 58 | 498 | 17 |
| 3:02.2 | 7,500 | 3:02.2 | 58 | 499 | 17 |
| 2:56.7 | 8,000 | 2:56.7 | 63 | 518 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.