Giovanni De March 10000m row
10,000
Meters
54:30.0
Time
2:43.5
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
July 26, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.0 | 10,000 | 2:43.5 | 80 | 572 | 520 | 19 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 574 | 104 | 19 |
| 10:52.3 | 4,000 | 2:43.0 | 81 | 573 | 104 | 19 |
| 10:48.6 | 6,000 | 2:42.1 | 82 | 577 | 104 | 19 |
| 11:01.9 | 8,000 | 2:45.4 | 77 | 565 | 104 | 19 |
| 10:55.6 | 10,000 | 2:43.9 | 79 | 571 | 104 | 20 |
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Workout Graph
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