Giovanni De March 8000m row
8,000
Meters
39:58.3
Time
2:29.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 117 |
August 03, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 8,000 | 2:29.8 | 104 | 657 | 22 | 154 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 22 | 148 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 665 | 22 | 154 |
| 10:04.5 | 6,000 | 2:31.1 | 101 | 648 | 22 | 150 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 663 | 22 | 164 |
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Workout Graph
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