Giovanni De March 8000m row
8,000
Meters
39:31.4
Time
2:28.2
Pace
440
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 119 |
August 26, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 8,000 | 2:28.2 | 108 | 669 | 20 | 151 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 20 | 145 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 20 | 150 |
| 10:05.8 | 6,000 | 2:31.4 | 101 | 646 | 19 | 153 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 685 | 21 | 158 |
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Workout Graph
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