Giovanni De March 8000m row
8,000
Meters
39:30.2
Time
2:28.1
Pace
439
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 128 |
August 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.2 | 8,000 | 2:28.1 | 108 | 670 | 20 | 141 |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 20 | 135 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 20 | 139 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 663 | 20 | 140 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 21 | 153 |
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Workout Graph
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