Giovanni De March 8000m row
8,000
Meters
40:39.7
Time
2:32.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 115 |
October 24, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 8,000 | 2:32.4 | 99 | 639 | 19 | 146 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 19 | 135 |
| 10:06.3 | 4,000 | 2:31.5 | 101 | 645 | 19 | 143 |
| 10:09.4 | 6,000 | 2:32.3 | 99 | 640 | 19 | 151 |
| 9:58.0 | 8,000 | 2:29.5 | 105 | 660 | 21 | 157 |
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Workout Graph
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