Giovanni De March 8000m row
8,000
Meters
40:00.8
Time
2:30.0
Pace
435
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 118 |
October 26, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,000 | 2:30.0 | 104 | 656 | 19 | 147 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 20 | 143 |
| 9:58.6 | 4,000 | 2:29.6 | 104 | 659 | 19 | 148 |
| 10:07.1 | 6,000 | 2:31.7 | 100 | 644 | 19 | 138 |
| 9:49.5 | 8,000 | 2:27.3 | 109 | 676 | 21 | 161 |
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Workout Graph
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