Giovanni De March 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 134 |
January 09, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 507 | 15 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 16 |
| 3:29.8 | 1,000 | 3:29.8 | 38 | 430 | 13 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 516 | 15 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 518 | 15 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 518 | 15 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 522 | 15 |
| 2:59.8 | 3,500 | 2:59.8 | 60 | 507 | 15 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 500 | 15 |
| 2:54.3 | 4,500 | 2:54.3 | 66 | 527 | 15 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 572 | 16 |
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Workout Graph
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