Giovanni De March 5000m row
5,000
Meters
28:14.9
Time
2:49.4
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 137 |
January 12, 2025 16:39:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 439 | 207 | 15 |
| 1:29.5 | 250 | 2:59.0 | 61 | 482 | 12 | 17 |
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 12 | 16 |
| 1:26.0 | 750 | 2:52.0 | 69 | 502 | 12 | 16 |
| 1:25.4 | 1,000 | 2:50.8 | 70 | 505 | 12 | 15 |
| 1:24.9 | 1,250 | 2:49.8 | 71 | 508 | 12 | 16 |
| 1:25.0 | 1,500 | 2:50.0 | 71 | 508 | 12 | 16 |
| 1:27.6 | 1,750 | 2:55.2 | 65 | 493 | 12 | 14 |
| 1:25.7 | 2,000 | 2:51.4 | 70 | 504 | 12 | 16 |
| 1:25.3 | 2,250 | 2:50.6 | 70 | 506 | 12 | 15 |
| 1:24.2 | 2,500 | 2:48.4 | 73 | 513 | 12 | 16 |
| 1:23.0 | 2,750 | 2:46.0 | 77 | 520 | 12 | 16 |
| 1:25.1 | 3,000 | 2:50.2 | 71 | 549 | 13 | 16 |
| 1:23.2 | 3,250 | 2:46.4 | 76 | 519 | 12 | 17 |
| 1:24.6 | 3,500 | 2:49.2 | 72 | 510 | 12 | 15 |
| 1:23.8 | 3,750 | 2:47.6 | 74 | 515 | 12 | 16 |
| 1:20.3 | 4,000 | 2:40.6 | 84 | 582 | 13 | 16 |
| 1:20.4 | 4,250 | 2:40.8 | 84 | 582 | 13 | 17 |
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Workout Graph
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