Richard Stephenson 4:00 SkiErg
844
Meters
4:00.0
Time
2:22.1
Pace
45
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 117 |
December 08, 2025 12:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 675 | 45 | 39 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 44 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 37 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 38 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 38 |
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Workout Graph
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