Richard Stephenson 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 156 |
December 29, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 26 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.