Carol Perzl v2:00/1:00r...8 row
2,706
Meters
16:00.0
Time
2:57.3
Pace
134
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 100 |
January 02, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,706 | 2:57.3 | 63 | 515 | 30 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 31 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 29 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 109 | |||||
| r721 |
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Workout Graph
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