Carol Perzl v4:00/2:00r...5 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
169
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 101 |
January 04, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 515 | 30 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 30 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 30 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | |
| r: 2:00 | 195 | |||||
| r1,077 |
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Workout Graph
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