Carol Perzl v5:00/2:00r...5 row
2,502
Meters
15:00.0
Time
2:59.8
Pace
127
Calories
126
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 101 |
January 06, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,502 | 2:59.8 | 60 | 507 | 30 | 126 | |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 134 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 32 | 137 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 31 | 114 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | 124 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 122 | |
| r: 2:00 | 266 | ||||||
| r1,279 |
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Workout Graph
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