Carol Perzl v8:00/3:00r...4 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
187
Calories
129
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 99 |
January 09, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 32 | 129 | |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 550 | 32 | 116 | |
| r: 3:00 | 360 | ||||||
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 32 | 126 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 32 | 136 | |
| r: 3:00 | 369 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 33 | 139 | |
| r: 3:00 | 397 | ||||||
| r1,464 |
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Workout Graph
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