Carol Perzl v1:00/1:00r...7 row
2,919
Meters
16:00.0
Time
2:44.4
Pace
151
Calories
122
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 102 |
January 11, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,919 | 2:44.4 | 79 | 570 | 32 | 122 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 27 | 91 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 36 | 138 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 33 | 127 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 32 | 120 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 31 | 113 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 32 | 136 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 129 | |
| r: 1:00 | 88 | ||||||
| r731 |
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