Carol Perzl v500m/1:00r...6 row
3,000
Meters
16:00.4
Time
2:40.0
Pace
156
Calories
133
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 22:00.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 101 |
January 13, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,000 | 2:40.0 | 85 | 584 | 28 | 133 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 31 | 126 | |
| r: 1:00 | 96 | ||||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 28 | 125 | |
| r: 1:00 | 90 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 27 | 128 | |
| r: 1:00 | 69 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 28 | 140 | |
| r: 1:00 | 83 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 28 | 141 | |
| r: 1:00 | 74 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 29 | 142 | |
| r: 1:00 | 89 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.