Carol Perzl v1:00/1:00r...7 row
1,893
Meters
10:00.0
Time
2:38.4
Pace
101
Calories
116
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 17:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 102 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,893 | 2:38.4 | 88 | 602 | 30 | 116 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 17 | 101 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 114 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 32 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 107 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 34 | 114 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 104 | |
| r: 1:00 | 101 | ||||||
| r727 |
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