Carol Perzl v250m/0:45r...12 row
3,000
Meters
15:17.6
Time
2:32.9
Pace
156
Calories
132
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:17.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 100 |
January 23, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 3,000 | 2:32.9 | 98 | 636 | 31 | 132 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 34 | 109 | |
| r: 0:45 | 80 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 31 | 121 | |
| r: 0:45 | 83 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 32 | 124 | |
| r: 0:45 | 76 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 32 | 136 | |
| r: 0:45 | 69 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 31 | 131 | |
| r: 0:45 | 64 | ||||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 31 | 133 | |
| r: 0:45 | 73 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 32 | 137 | |
| r: 0:45 | 66 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 31 | 135 | |
| r: 0:45 | 62 | ||||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 31 | 134 | |
| r: 0:45 | 76 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 31 | 141 | |
| r: 0:45 | 71 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 31 | 142 | |
| r: 0:45 | 68 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 33 | 142 | |
| r: 0:45 | 54 | ||||||
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.