Carol Perzl v1:40/0:20r...10 row
3,138
Meters
16:40.0
Time
2:39.3
Pace
163
Calories
129
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 110 |
February 25, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,138 | 2:39.3 | 87 | 597 | 30 | 129 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 33 | 98 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 31 | 131 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 31 | 132 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 30 | 132 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 29 | 136 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 32 | 123 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 29 | 131 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 29 | 136 | |
| r: 0:20 | 21 | ||||||
| r251 |
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