Carol Perzl v5:00/2:00r...5 row
2,834
Meters
15:00.0
Time
2:38.7
Pace
148
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 110 |
February 28, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,834 | 2:38.7 | 87 | 600 | 30 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 31 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 13 | |||||
| r564 |
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Workout Graph
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