Carol Perzl v1:00/1:00r...7 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
126
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 110 |
March 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 32 | 126 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | 95 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | 131 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 121 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 132 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 131 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 137 | |
| r: 1:00 | 19 | ||||||
| r282 |
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