Carol Perzl v500m/2:00r...5 row
2,500
Meters
12:53.8
Time
2:34.7
Pace
132
Calories
127
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 22:53.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 110 |
March 09, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.8 | 2,500 | 2:34.7 | 94 | 624 | 28 | 127 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 30 | 125 | |
| r: 2:00 | 130 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 29 | 136 | |
| r: 2:00 | 149 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | 121 | |
| r: 2:00 | 97 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 128 | |
| r: 2:00 | 126 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 29 | 126 | |
| r: 2:00 | 20 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.