Carol Perzl v500m/2:00r...5 row
3,500
Meters
18:49.6
Time
2:41.3
Pace
183
Calories
125
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 28:49.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 109 |
March 15, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.6 | 3,500 | 2:41.3 | 83 | 586 | 28 | 125 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 30 | 126 | |
| r: 2:00 | 60 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 28 | 129 | |
| r: 2:00 | 38 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 29 | 108 | |
| r: 2:00 | 35 | ||||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 28 | 133 | |
| r: 2:00 | 55 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 31 | 132 | |
| r: 2:00 | 17 | ||||||
| r205 |
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Workout Graph
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