Carol Perzl 20:00 row
3,055
Meters
20:00.0
Time
3:16.3
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 119 |
December 28, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,055 | 3:16.3 | 46 | 459 | 151 | 31 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 33 |
| 8:00.0 | 557 | 3:35.4 | 35 | 420 | 27 | 28 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 32 |
| 16:00.0 | 614 | 3:15.4 | 47 | 461 | 30 | 31 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 32 |
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Workout Graph
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