Carol Perzl 20:00 row
3,039
Meters
20:00.0
Time
3:17.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 111 |
January 08, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,039 | 3:17.4 | 45 | 456 | 150 | 30 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 28 | 30 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 29 |
| 12:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 29 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 30 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | 32 |
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Workout Graph
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