Steven Walton 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 151 |
January 01, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 25 | 170 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | 156 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | 163 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 | 168 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 26 | 175 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 | 190 |
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Workout Graph
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