Trini Mur v2:00/2:00r...3 row
1,124
Meters
14:00.0
Time
6:13.6
Pace
58
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 20:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
| Stroke Count | 142 |
| Drag Factor | 0 |
January 16, 2025 17:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,124 | 6:13.6 | 7 | 323 | 10 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 50 | 40:00.0 | 0 | 300 | 1 | |
| r590 |
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Workout Graph
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